how to reduce stress?
.1. what is stress:Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.
2.tips not to get into trouble
Set priorities. ...
Stay in touch with people who can provide emotional and other support. ...
Take time to do relaxing activities that you enjoy like reading, yoga, or gardening.
Avoid obsessively thinking about problems. ...
Get regular exercise.
Comentarios
Publicar un comentario