Take a step forward leaving stress and finding serenity
On a daily basis we present situations or thoughts that make one feel frustrated, furious or nervous, generating stress. However, this has negative consequences, causing many symptos, bthysical, psychological and emotional.
Being busy people, most have a habit of "doing nothing." Most people have a great load of responsibilities at work and family and need to remain productive to feel good, because time is money, but excessive stress is bad, that is why you must have rest spaces or free time.
Activities to put stress aside.
Yoga.
In various studies, yoga has been shown to help reduce stress and anxiety. Yoga can improve your mood and general sense of well-being. It can also help you manage depression and anxiety symptoms that result from difficult situations.
To run
Exercise, in virtually any form, can help relieve stress. Staying active can increase endorphin levels that make you feel good and distract you from your everyday worries. Running relieves depression and improves anxiety and stress levels.
Do exercise
Exercise in almost any form can help reduce stress. Staying active can increase endorphin levels, making you feel good and distracting you from your daily worries.
Sleep well
Lack of sleep can cause the body to react as if it is in a dangerous situation and release more cortisol, the stress hormone. Cortisol is responsible for the fight or flight response to danger and increases the heart rate before flight. However, over time, too much cortisol can lead to weight gain and cardiovascular problems. This usually occurs when poor sleep habits prevent the body from regulating its hormone levels during the night.
- Spend time with your friends and family
Social support from friends and family can help you cope with stressful times. Being part of a network of friends gives you a sense of belonging and self-esteem, which can help you through difficult times.
To laugh
Laughter is an excellent stress therapy. Reduce your response to stress.
Reduce tension by relaxing your muscles.
Chew gum
According to several studies, chewing gum can help you relax. It also promotes well-being and reduces stress.
Listen to relaxing music
Music can do many positive things for our health, since it helps us with creativity and psychological illness, as well as puts us in a good mood, relaxes anxiety, encourages learning and improves life in general, this thanks to the waves Musicals cause brain stimulation, in addition to releasing dopamine and endorphin, which helps us feel pleasure and happiness.
- Spend a lot of time with your pet
Petting, playing or walking your pets clears your mind and makes you feel good, studies show that being with dogs or cats significantly reduces the levels of cortisol, the hormone that produces stress.
Although stress and anxiety will increase in your workplace and in your personal life, there are many simple ways to reduce your stress. These techniques generally involve freeing your thoughts from stressors, as exercise, music, and physical activity can relieve stress and improve your overall work-life balance.
Bibliography
Written by: John Peñaloza - Karen Salazar - Juan Suárez - Juan Hernández - Melanie Jiménez
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