Just Relax - Luis Alonso

How to relax in quarantine?

 In this quarantine, many find it difficult to relax due to the stress of being locked up all day and this has harmed the mental health of many.

Tips to pass the quarantine

1. Talk to others.
2. Ration the news.
3. Have fun.
4. Play.
5. Learn.
6. Eat well.
7. Don't peck.

many of these things go a long way to reducing stress and being able to spend quarantine seeing the better side of things