(っ◔◡◔)っ ♥ RELAX ♥

Hello!!! We hope you are super good, this post is quite special, because we are going to give you tips to help you with the stress that we currently handle, with classes and work in a virtual way, that we usually feel a little stressed, exhausted, and we can even get to suffer some anxiety attacks. since a year ago, about, we have come with a situation that has effect to all the world, in all aspects, and one of that aspects was the emotional aspect. Too people has had depression, other people has had aliment trastorns, but the more repet feeling, we think is the stress, a state of mental fatigue, and this is for all the situations, like: virtual study or virtual work, confinement, etc. And, for that, we create this blog with some tips and recomendations for reducing or help to get rid of the stress situations

It should be clarified that apart from the tips that we will give, there is an important recommendation, although you can take into account using our tips, we recommend that you also talk to someone about your stress and concerns, because talking always makes you feel better.

-There are some movies that also help us laugh and manage this stress

Christmas is coming and this type of film will renew the spirit of this date. Two young men try to film Santa Claus on Christmas Eve and secretly climb into his sleigh. However, they caused an accident that puts the celebration of this holiday at risk. Personally, this movie is quite entertaining and exciting, which reduces stress levels. It is a movie that is recommended to see as a family to have a good time, and it is even more advisable to see it at Christmas.

-art is also on this list !!
Carrying out a reading process and expressing our feelings, whether through writing, singing, dancing or any other art that frees you and that you enjoy, can be the keys to not stress; Well this will help you to give you a rest and a breath, sometimes a good distraction prevents our mind from becoming cloudy and blocked.

-physical relaxation also helps us !!!!
Yoga is a practice that connects the body, the breath, and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Meditation comes from the word Dhyana, the seventh principle of Yoga and is a state of consciousness.

-we also have a list of tips for reducing school stress.
Once we identify the situations that generate stress for us and we know how we react to it, we need to distinguish what we are doing to prevent this from happening or mitigate the effects.
Some of the strategies that help both to prevent the chronification of stress and to face the manifestations in the exhaustion phase are:

1.Plan activities prioritizing among them
2.Decide between various study techniques
3.Eat healthy at stable times
4.Play sports or recreational activities
5.Spending time on hobbies and hobbies
6.Maintain stable sleep cycles
7.Seek help and share with others
8.Practice relaxation and deep breathing
9.Keep a sense of humor
10.Strive to remain calm and quiet

By: Gabriela Mejía(introduction and writing)

Mariana Llano(tips for managing school stress)

María Morales(yoga and meditation)

Laura Pardo(ART)

John Sandoval(Movies)