The time is the soul of world

Time is money and people don't want to waste it on anything in the world ... even when they have free time or are on vacation. Many people need to have structured schedules and fill their time to feel good and think they are "wasting time." But to take care of mental and emotional health it is essential to have time to relax and although it seems contradictory, this is vital to be able to continue being productive afterwards.

A lot of people said that exercise is a good way to lower their stress levels,but you have to be careful you dont do too much if you do too much exercise, you increase the levels of a stress hormone (cortisol)and you end up felling worse.walking and swimming were the most popular forms of exersice.

we found out that not many people eat calming foods when they are stressed.A handful of nuts or seeds, as well as a few more green vegetables with your neals ,are all good ways to calm down.They should try and awoid things like coffe,chocolate and sugar.These aren`t good for stress levels and can actually make you feel more stressed.

no one realized thay laughing is the cheapest and easiest way to de-stress.Laughing activates your body `s reponse to stress which then quickly calms you down, se yoy feel more relaxed in addition, laughter can improve your inmune system 

If you feel stressed,what you have to do?

laughing is a way to de-stress

Eat calming food like vegetables will help you to feel better 

what you dont have to do?

drink coffee can increase the levels of stress

Do exercise can help you, but if you dont be careful you can increase the levels of stress and you end up feeling worse 

in conclusion this is the best ways to de-stress are also the cheapest.  recommend that you try those things whenever you feel stressed

INTEGRANTES 

JULIETH QUIROZ 

KATHERIN FONSECA